Deep H20

A non-impact, deep water cardio class. You do not need to know how to swim to do well in this class. Flotation devices are provided and used to keep your head above water. The focus is to increase cardiovascular fitness and increase muscular strength and tone.

Intensity: 
Test the Waters
Class Schedule: 
Day Start Time Duration Location Instructor Edit link
Tuesday 9:00AM 50 minutes Pool-Deep Lanes Carme
Saturday 9:30AM 50 minutes Pool-Deep Lanes Yana