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Child Lessons: 3-12yrs
Teen and Adult: 13+
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Wave Riding
Wave House
6:00AM
Spin
7:00AM
DCT/E-Centric Stretch
7:00AM
Iyengar Yoga
9:00AM
Restorative Yoga
10:00AM
Senior Strength & Stretch
5:00PM
Flirty Girl
5:30PM
Spin
5:30PM
TRX-treme Conditioning
6:00PM
Power Vinyasa Yoga
7:00PM
H.A.B.I.T.
Articles
09.01.2011
Farmers' Market Diet: Lose Weight With Fresh Fruits & Vegetables
Videos
09.01.2011
HOW TO: Hamstring Curls with a Swiss Ball
Video
05.01.2011
Parkour with Nicole and Ethan
View All Healthy Living >>
09.28.11
Monthly Nutrition Class
Abs of Steel
A fast and powerful way to strengthen your core, tone your abs and leave you feeling ripped!
Intensity:
Break A Sweat
Class Schedule:
Day
Start Time
Duration
Location
Instructor
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Tuesday
6:45PM
10 minutes
Fitness Room
Gio
Thursday
6:45PM
10 minutes
Fitness Room
Gio