Home
Receive
Newsletter
Primary links
Home
About Us
Location / Hours
Careers
History of The Plunge
Contact Us
Monthly Specials
Membership
Plans
Upcoming Events
Partnered Businesses
Classes
Fitness Schedule
Aquatic Schedule
Fitness
Fitness Classes
Personal Training
Trainer Bios
Success Stories
Healthy Living
Aquatics
Aquatic Classes
Swim School
Parent Tot: 0-36mo
Child Lessons: 3-12yrs
Teen and Adult: 13+
Private Lessons
Swim School FAQS
Swim Team
Programs
Pool Rentals
Parties
Party Packages
Testimonials
Request Information
Wave Riding
Wave House
6:00AM
Sunup Power Vinyasa Yoga
7:00AM
Qi Gong
7:00AM
Spin
8:00AM
Chisel
9:00AM
Gentle Hatha Yoga
10:00AM
Be Balanced: Balance, Stability & Flexibility
4:45PM
B.A.R.K. Instruction
5:00PM
B.A.R.K.
6:00PM
Circuit Boxing
6:45PM
Abs of Steel
7:00PM
G.R.I.T.: Group Raging Interval Training!
Articles
09.01.2011
Farmers' Market Diet: Lose Weight With Fresh Fruits & Vegetables
Recipes
09.01.2011
Roasted Squash and Eggplant Casserole with Chicken
Videos
09.01.2011
HOW TO: Hamstring Curls with a Swiss Ball
Article
10.27.2010
Zumbathon
View All Healthy Living >>
09.28.11
Monthly Nutrition Class
H.A.B.I.T.
Come work out yor Hips, Abs, Butt and Inner Thighs!
Intensity:
Sweat It Out
Class Schedule:
Day
Start Time
Duration
Location
Instructor
Edit link
Monday
7:00PM
50 minutes
Fitness Room
Ashley