Trainer Bios

Alex Ross

Specializes in:

  • Corrective exercise
  • Strength training
  • Stress reduction
  • Muscle gain/Fat loss
  • Sport specific training
Learn more...
Carole Griggs, Ph.D.

Specializes in:

  • Training Baby Boomers and Beyond
  • Functional Fitness Coaching for all ages, including; athletes, beginners, adults, seniors, kids
  • Core strength
  • Balance, Flexibility, Stability
  • Sports Performance, Speed, Agility
  • Fat loss, Muscle gain
  • Corrective Exercise
Learn more...
Giovanna Labbate

Trainer Since: 2001
Hometown: San Paulo, Brazil

Specializes in:

    Kickboxing Instruction, Circuit Training, Mat Pilates, Fat loss/lean muscle gain, core, balance and stability, One on one training as well as group instruction, Sports massage
Learn more...