Monthly Nutrition Class

We are excited to introduce this new series of informational classes!

On the last Wednesday of each month, we will host a series of Nutrition Classes to continue our part in helping you achieve your health and fitness goals.

WHERE: Community Room
WHEN: Last Wednesday of each month. 7:00 - 8:00pm
PRICE: No cost for all members!
INFO: 858.228.9300 / Front Desk

Schedule:

June 29: What is an Alkaline Diet and How can it Prevent Injury & Disease?

Additional Topics: What is Good & Bad Inflammation?, List of Alkaline Foods, Simple Ideas to Implement an Alkaline Day

July 27: How Celebrating is Healthy:
Additional Topics: How to lose the last 10 pounds of fat for bikini Season, Healthy Mindset leads to longevity, Power of Thought and Releasing Guilt with Food

August 31: The Balancing Act of Healthy Hormones: How to test your hormones.
Additional Topics: The Plinko Game of Hormones, It isn’t you it is your Hormones Talking

September 28: Have Your True Diet FALL into Place:
Additional Topics: Let go of DIEting and Learn What Your Body really needs, Be the Student of YOU!

October 26: Get Thick & Healthy Skin:
Additional Topics: Skin is our Largest Organ and what messages is it giving you?, 4 Agreements and Your Health

November 30: Stress Reduction Leads to Longevity
Additional Topics: Simple Strategies to Alleviate Stress, Insanity is Doing the Same thing over and Expecting Different Result

December 28: Start Goal Setting Now Versus The New Year, Why Wait!
Additional Topics: 5 Health Goals, 5 Emotional Goals, 5 Mental Goals, 5 Spiritual & Contribution Goals, 5 Abundance Goals