Wave House Athletic Club: Our goal is to help you reach yours
The Wave House team recognizes that starting a new fitness program can be intimidating in a new environment. We have created a program that is included in your membership to ensure you feel comfortable every step of the way. Unique to the Southern California area, we offer a New Member Integration Program that allows new members to learn how to safely and effectively utilize all that our gym has to offer.
New Member Integration Program
Session 1: Initial Assessment (50 Minutes): Receive FREE Towel and Wave House Wristband USB
- Interview and Goal Setting
- Circumference and Body Composition Measurements
- Cardiovascular Introduction (Using H.I.I.T Principles)
- Movement Assessment
- Life Fitness Virtual Trainer Introduction (Web-based tracking software)
Session 2: Corrective Exercise Session (30 Minutes)
- Review Virtual Trainer Features
- Corrective Exercise Session (Based on Movement Assessment)
- Trainer and client discuss a goal to be met before next session
Session 3: Individualized Workout (30 Minutes)
- Total Body Workout (Based on Corrective Strategy Sessions 1 & 2)
- Initial Goal Review and Action Plan
- Future training plan and potential classes to take to fit individual needs
Check out our training packages below. We will customize and tailor a plan to suit your needs.
At Wave House Athletic Club, our goal is to help you reach yours. That's why we offer a variety of Personal Training packages, customizable to fit your needs.
Private - 50 minute sessions
- Active Package - 12 sessions
- Value Package - 24 sessions
Private - 25 minute sessions
- Active Package - 12 sessions
- Value Package - 24 sessions
Partner - 50 minute sessions
- Active Package - 12 sessions
- Value Package - 24 sessions
Call 858.678.9658 or email [email protected] for pricing and details