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Power Vinyasa is a choreographed series of poses designed to create an intense, continuous flow of postures. You will be challenged to hold postures with grace, and to flow from posture to posture, one breath to one movement.
| Day | Start Time | Duration | Location | Instructor | Edit link |
|---|---|---|---|---|---|
| Tuesday | 6:00AM | 50 minutes | Fitness Room | Alyx | |
| Thursday | 6:00AM | 50 minutes | Fitness Room | Monica |