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Wave Riding
Wave House
6:00AM
Spin
7:00AM
Iyengar Yoga
7:00AM
DCT/E-Centric Stretch
9:00AM
Core Correction: Rehab Pilates
10:00AM
Strength & Mobility Flow
5:00PM
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5:30PM
Spin
6:00PM
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7:00PM
Flirty Girl
Articles
09.01.2011
Farmers' Market Diet: Lose Weight With Fresh Fruits & Vegetables
Recipes
09.01.2011
Roasted Squash and Eggplant Casserole with Chicken
Videos
09.01.2011
HOW TO: Hamstring Curls with a Swiss Ball
Article
08.23.2010
GIFT by Heather Evans
View All Healthy Living >>
09.28.11
Monthly Nutrition Class
B.A.R.K. Instruction
Come to this quick 10 min. demo of how to safely and correctly perform each of the exercises.
Intensity:
Sweat It Out
Class Schedule:
Day
Start Time
Duration
Location
Instructor
Edit link
Tuesday
4:45PM
10 minutes
Fitness Room
Jon