Core Correction: Rehab Pilates

Pilates rehab mat class strengthens the deep abdominal, buttock and spinal muscles. The class focus is to build core strength and postural awareness to help alleviate and prevent back pain, as well as numerous other diseases and conditions. 

Intensity: 
No Sweat
Class Schedule: 
Day Start Time Duration Location Instructor Edit link
Wednesday 9:00AM 50 minutes Fitness Room Carole