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6:00AM
Spin
7:00AM
Iyengar Yoga
7:00AM
E-Centric Stretch
8:00AM
Aqualogix Fitness
9:00AM
Arthritis Foundation
5:00PM
BOSU Blast
5:30PM
Spin
5:45PM
6-Pack Abs
6:00PM
Surfer's Flow Yoga
6:00PM
TRX
6:00PM
Aqualogix APEX
7:00PM
Zumba
02.11.11
Concert: Ablaze
02.18.11
Concert: Cas Haley
02.19.11
Concert: High Tide and Friends
Aqualogix APEX
APEX (AQUATIC PERFORMANCE ENHANCEMENT X-TRAINING) is high intensity, low impact training focused on development of total body and core strength with an emphasis on improving the cardiovascular and neuromuscular systems. Burn lots of calories while increasing your strength, stamina, balance, athleticism, and flexibility. Check it out; it's like nothing you've done before!
Intensity:
Dive On In
Class Schedule:
| Day | Start Time | Duration | Location | Instructor | Edit link |
|---|---|---|---|---|---|
| Monday | 6:00PM | 50 minutes | Pool-Shallow End | Brian | |
| Tuesday | 5:30PM | 50 minutes | Pool-Shallow End | Eric | |
| Wednesday | 6:00PM | 50 minutes | Pool-Shallow End | Eric | |
| Thursday | 5:30PM | 50 minutes | Pool-Shallow End | Brian | |
| Sunday | 9:00AM | 50 minutes | Pool-Shallow End | Jon |