Metabolic Effect (ME): CORE

Metabolic Effect combines the effects of cardio and weight training into a 30 min workout!  ME: CORE uses unique movement patterns, sprint drills and short rest periods to give you the ultimate CORE workout.

Get info on our regular Metabolic Class

Intensity: 
Sweat It Out
Class Schedule: 
Day Start Time Duration Location Instructor Edit link
Wednesday 5:30PM 20 minutes Fitness Room Ryan