Salsa Chicken

03.01.2011

Looking for a healthy solution for dinner?

Try this delicious recipe from myrecipes.com

Ingredients

  • 1  pound  skinless, boneless chicken breasts, cut into bite-sized pieces
  • 2  teaspoons  taco seasoning
  • Cooking spray
  • 2/3  cup  bottled salsa
  • 2/3  cup  (about 2 1/2 ounces) shredded reduced-fat cheddar cheese
  • 1  (4-ounce) can whole green chiles, drained and thinly sliced
  • 1/4  cup  fat-free sour cream
  • 2  tablespoons  sliced ripe olives

Preparation

Preheat oven to 475°.

Combine chicken and seasoning in a medium bowl, tossing to coat. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken; cook for 4 minutes or until browned, stirring occasionally. Arrange chicken in an 8-inch square baking dish coated with cooking spray; top with salsa, cheese, and chiles. Bake at 475° for 8 minutes or until chicken is done and cheese is melted. Top each serving with 1 tablespoon sour cream and 1 1/2 teaspoons olives.

Nutrition Information

4 servings

Calories: 207
Fat: 3.5g
Protein: 33.4g
Carbohydrate: 9.5g
Fiber: 2.1g
Sodium: 587mg