Quiche

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08.01.2012

Quiche

Courtesy of our Nutritionist: Carole Griggs

 

Ingredients

  • 1.5 cups cottage cheese
  • 1.5 Red peppers, chopped
  • 1.5 Onions, chopped
  • 1 stalk celery
  • 5 handfuls of fresh spinach
  • 2.5 cups egg whites
  • 3 eggs
  • 3 tsp olive oil
  • 8 oz fat free cheddar cheese
  • 8 oz. ground lean turkey, precooked with pepper and cumin ground pepper nutmeg

 

Preparation

  1. Cook peppers, onions, celery, and olive oil until onions start getting soft.
  2. Spread the cottage cheese on a 9x11 pan.
  3. Add the spinach over cottage cheese.
  4. Pour veggies and ground turkey over spinach.
  5. Beat eggs and egg whites until they have quite a bit of air in them, adding in ground pepper and nutmeg, then spread over veggies and turkey.
  6. Top with the shredded cheese.
  7. Cook 45 minutes at 350. Makes 4 servings.