- About Us
- Wave Riding
- Wave House
Start your morning right! Join for a full body toning and defining, great for all ages from college students to Baby Boomers. This is a mixture of interval training and circuit training to enhance cardio, strength, and balance using a variety of body weight exercises, dumbbells, BOSU, step, and medicine balls.
|Day||Start Time||Duration||Location||Instructor||Edit link|
|Tuesday||8:00AM||50 minutes||Fitness Room||Katie|