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Ab Attack An intense 15 minute strength workout for the abdominal area. CLICK HERE to view a video of our Abs Class.
Body Sculpting This class will introduce you to low impact aerobics and toning exercises which include traditional hi/lo aerobics and/or step plus get a complete strength training workout using bands, weights and BOSU.
BOSU The BOSU acronym stands for “Both Sides Utilized”. At its essence, BOSU Training is about expanding movement capabilities while reshaping the body and strengthening the mind. It is comprised of thoughtful movement that requires the participant to not only be physically involved, but also “here and present” with the mind fully engaged. BOSU Training can be physically demanding, but it is appropriate to a variety of fitness levels and physical capabilities. Use BOSU Training to help enhance performance across a wide continuum of activities including sport, recreation and daily tasks. CLICK HERE to view a video of our BOSU Class
Cardio Kick Boxing with Bags This is a cardio kick boxing class that utilizes punching bags and gloves (you must supply your own gloves). The class is an upper level workout that focuses on cardio and self-defense. It is a great total body workout! CLICK HERE to view a video of our Kickboxing Class.
Core Function Combining controlled fluid movements with light weight equipment provides a way for you to not only increase your core strength but to improve your overall fitness as well. With
E-Centric Stretch E-centric strength is a unique blend of resistance stretching and strength training that incorporates principles from western biomechanics and eastern holistic approaches to
Mat Pilates Whether you’re looking to increase flexibility, gain core strength, ward off low back pain or simply improve your overall quality of life, this class is for you! This class is mat-based but may make use of some small props at the discretion of the instructor. Enjoy a non-competitive atmosphere where exercises are modified to meet everyone’s needs, from those with health concerns to the very athletic. CLICK HERE to view a video of our Pilates Class.
Rehab Pilates Pilates rehab mat class emphasizes the deep abdominal muscles, buttock muscles, and muscles closest to the spine. The class will focus on building core muscles and postural awareness, which are especially well indicated for the alleviation and prevention of back pain, as well as numerous other diseases and conditions. By integrating the trunk, pelvis, and shoulder girdle, Pilates rehab mat class will enable you to develop a strong core. CLICK HERE to view a video of our Pilates Class
Spin Bring your outdoor cycling training indoors! Geared to both novice and veteran exercisers. Experience athletic, adrenaline pumping, authentic cycling. CLICK HERE to view a video of our Spin Class
Tai Chi for Seniors Looking for an exercise routine that pays special attention to the issues of age, flexibility and health? Come join us as we introduce the ancient gentle flowing art of Tai Chi. We will be learning Sun style, the perfect form for seniors because it does not require deep bending or squatting. Performing slow, controlled, upright movements with short steps that enhance endurance and vitality. The class will focus on uniting body and mind to develop a since of inner peace and relaxation.
Triathalon Training (Beginner to Advance): Learn the fundamentals of the sports of triathlons. Build your endurance and advance your technique. This class will help train you for all aspects of a triathlon. Be sure to bring appropriate attire for swimming, biking and running to each class. Members there is a fee of $5.00 and Non-Members $10.00
Zumba Fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout that is fun to do! Enjoy music and learn steps for Latin rhythms such as salsa, merengue, cumbia, reggaeton, samba and more. So come on, ditch the workout and join the party! CLICK HERE to view a video of our Zumba Class
Yoga Classes
Hatha Yoga (Beginner to Intermediate) A gentle relaxing form of yogic exercises that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing.
Hot Yoga (Beginner to Intermediate) Hot Yoga combines the flowing powerful poses of Istanga with the heat of 80 to 90 degree air temperature to allow you to sweat buckets of dingy toxic buildup freeing you to Feel Totally Alive, Refreshed, and Quick on your feet. Be prepared to sweat, bring a towel or get one at the front desk. Guys – No Shirt Required, just wear a bathing suit or shorts you don’t mind sweating in. Rid yourself of a lifetime of stress and sleep like a baby tonight! Come experience the rejuvenation of Hot Yoga.
Iyengar Yoga (Beginner to Advanced) This yoga is characterized by great attention to detail and precise focus on body alignment. It is known for its use of props, such as cushions, blocks, straps, blankets and belts, which function as aids in performing yogic exercises. It emphasizes on the development of strength, stamina, flexibility and balance, as well as concentration and meditation. This is a great place to start for people who are not physically fit to do a flowing style practice but also appealing to more advanced yogis who want to work on their alignment.
Power Yoga (Beginner to Advanced)A form of Astanga Yoga which addresses strengthening and conditioning of the entire body and mind. This class is an all-levels class where beginners can jump right in, yet an advanced student can be thoroughly challenged. Also known for its vigorous nature, Power Yoga makes you sweat either through constant movement in and out of poses, also called Vinyasa (breath synchronized movement), or from holding poses for an extended period of time. Yoga means “union of mind and body,” and a consistent practice will increase strength, balance, endurance and flexibility. Ultimately, the goal of this practice is to create a life condition which is more efficient, productive and fulfilling in the challenges of all our all daily endeavors.
Vinyasa Yoga (Beginner to Advanced)The Vinyasa flow is a vigorous, flowing and dynamic Yoga practice that synchronizes the Ujjayi breath and movement, using Sun Salutations to connect postures. It is a well-balanced Yoga practice that developes strength, balance and flexibility. This class is open to all levels of students. |
