Fitness the Wave House way

 

Personal Training

Not your typical training, not your typical results. Our personal training program focuses on building core strength, balance, agility, and cardio using non – traditional exercises and techniques. Utilizing the beach, bosu and medicine balls and our extensive line of cable and strength equipment, our trainers will take your body where it never expected to go. Meet the Wave House Athletic Club Personal Trainers

 

 

Fitness Classes

Our fitness classes offer everything from Pilates to Stretching, Indoor Cycling to Yoga and Cardio Kickboxing. Be sure to pick up or download a current class schedule to find your favorite class!

 

 

Specialized Programs

Nutritional programs, specialized assessments, and youth programs – if you want it, we have it.

 

 

Physical Therapy

Our fitness professionals have established a relationship with our in house world class physical therapy office, Water Sports Physical Therapy. Placing the client’s goal first is our priority and with a physical therapy office at our location, the convenience couldn’t be any easier. We make it possible for you to reach your fitness goals even in the case of acute injuries, rehabilitation, pre-existing conditions and special considerations. Many professional athletes and high level executives have consulted the staff at WSPT for their talented, professional and passionate therapists.